Cuscuz Paulista Low-Carb (com Couve-Flor e Camarão)
Keto Paulista Couscous (with Cauliflower and Shrimp)
Yes, with a tweak: confirm cauliflower is used instead of cornmeal. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A low-carb version of the famous 'Cuscuz Paulista,' a savory molded dish. This adaptation replaces traditional cornmeal with seasoned, steamed cauliflower 'couscous,' mixed with sautéed shrimp, hearts of palm, olives, bell peppers, hard-boiled eggs, and a rich tomato-based sauce, all pressed into a distinctive mold.
Key ingredients
Cauliflower, shrimp, hearts of palm, black olives, bell peppers, onions, garlic, tomato paste (sugar-free), hard-boiled eggs, olive oil, spices.
How to make it keto
Confirm cauliflower is used instead of cornmeal. Ensure tomato paste/sauce has no added sugar. Verify all vegetables are low-carb (no corn, peas, or carrots).
Watch out for
Use of cornmeal, hidden sugars in tomato products or canned ingredients (like hearts of palm/olives), high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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