Ensopado de Caranguejo com Leite de Coco e Coentro
Crab Stew with Coconut Milk and Cilantro
Yes, with a tweak: naturally keto-friendly. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A vibrant and aromatic crab stew, popular in coastal regions, featuring tender crab meat simmered in a creamy coconut milk broth with fresh cilantro, bell peppers, and a hint of dendê oil, creating a rich and savory dish.
Key ingredients
Fresh crab meat or whole crabs, full-fat coconut milk, dendê oil (palm oil), onions, garlic, bell peppers, tomatoes, cilantro, lime juice, salt, black pepper.
How to make it keto
Naturally keto-friendly. Ensure no sugary additions to the broth or any starchy thickeners. Typically served without rice.
Watch out for
Some pre-made coconut milk might have thickeners or sugar (rare in full-fat versions). Restaurant might serve with rice; explicitly ask for no rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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