Ensopado de Camarão com Palmito e Couve Refogada
Shrimp Stew with Heart of Palm and Sautéed Collard Greens
Yes, with a tweak: confirm no flour or starch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful and hearty stew featuring succulent shrimp cooked in a rich, creamy sauce with chunks of tender heart of palm, served with a side of garlicky sautéed collard greens.
Key ingredients
Shrimp, coconut milk, heavy cream, heart of palm, onions, garlic, tomatoes (small amount), bell peppers, olive oil, collard greens, butter, salt, pepper, herbs.
How to make it keto
Confirm no flour or starch is used to thicken the stew. Ensure tomato sauce is unsweetened or used sparingly. Request without traditional starchy sides like rice or pirão.
Say this to the waiter (Portuguese)
No Ensopado de Camarão, por favor, sem farinha ou amido para engrossar. O molho de tomate sem açúcar ou em pouca quantidade. E sem arroz ou pirão.
For the Ensopado de Camarão, please no flour or starch to thicken. The tomato sauce should be unsweetened or used sparingly. And no rice or pirão, please.
Watch out for
Thickeners (flour, cornstarch) in the stew, added sugar in tomato products, starchy vegetables often found in stews (potatoes, cassava).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
