Guisado de Cabrito ao Vinho Tinto com Legumes Verdes
Goat Stew in Red Wine with Green Vegetables
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic and tender goat stew, slow-cooked in red wine with herbs and spices until the meat is falling off the bone. Served with a medley of steamed or sautéed green vegetables instead of starchy accompaniments.
Key ingredients
Goat meat, red wine, onions, garlic, tomatoes (minimal), bell peppers, olive oil, bay leaves, thyme, rosemary, salt, black pepper, green beans, asparagus, broccoli.
How to make it keto
Confirm no flour or cornstarch is used to thicken the stew. Request no potatoes, rice, or other starchy sides. Ensure no added sugar in the tomato base or sauce.
Watch out for
Flour or starch thickeners in the stew, hidden sugars in tomato-based sauces, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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