Couve-Flor à Parmegiana (Low-Carb)
Low-Carb Cauliflower Parmigiana
Yes, with a tweak: confirm tomato sauce is sugar-free or specify no added sugar. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Baked cauliflower florets topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan cheese, offering a delicious low-carb alternative to traditional parmigiana dishes.
Key ingredients
Cauliflower florets, sugar-free tomato sauce (or homemade with fresh tomatoes, onion, garlic), mozzarella cheese, Parmesan cheese, olive oil, basil, salt, pepper.
How to make it keto
Crucially, confirm tomato sauce is sugar-free or specify no added sugar. Ensure no breading/breadcrumbs are used on the cauliflower.
Watch out for
Sugar in tomato sauce, breading on cauliflower (if not specified low-carb).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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