Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 25 of 30
KAsoon
Guisado de Jiló com Carne Seca e Leite de Coco (sem Arroz)
Scarlet Eggplant Stew with Dried Beef and Coconut Milk (without Rice)
A robust and flavorful stew combining tender pieces of scarlet eggplant (jiló) with savory desalted dried beef…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Iscas de Carne com Cebola
Sautéed Beef Strips with Onions
Thin strips of tender beef (often sirloin or similar cuts) quickly pan-fried and then mixed with generous amou…
10 net13 total3 fibre45 protein50 fat650 kcal
KAsoon
Lagarto Assado com Palmito Grelhado e Molho Madeira Keto
Eye of Round Roast with Grilled Palm Hearts and Keto Madeira Sauce
A slow-roasted cut of lean beef (eye of round) served with grilled palm hearts. The Madeira sauce is prepared …
10 net14 total4 fibre75 protein50 fat780 kcal
KAsoon
Linguiça Artesanal Acebolada
Sautéed Artisanal Sausage with Onions
Grilled or pan-fried artisanal pork sausage (linguiça) sliced and sautéed with plenty of caramelized onions. A…
10 net12 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguicinha Frita com Cebola
Fried Mini Sausages with Sautéed Onions
Small, savory pork or mixed-meat sausages, pan-fried until crispy, and served with abundant caramelized or sau…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Maniçoba (Ensopado de Carne e Folha de Maniva)
Brazilian Meat and Cassava Leaf Stew (Keto-Friendly)
A traditional slow-cooked stew made with various cuts of pork and beef, and highly nutritious ground cassava l…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Maniçoba (Ensopado de Folha de Mandioca com Carnes, sem Acompanhamentos de Carboidratos)
Maniçoba (Cassava Leaf Stew with Meats, without Carb Sides)
A rich, slow-cooked stew originating from the Amazon region, particularly Pará, made from the ground and exten…
10 net15 total5 fibre70 protein75 fat1000 kcal
KAsoon
Maniçoba (Keto, sem Arroz e Farofa)
Maniçoba Stew (without Rice and Farofa)
A unique and traditional stew from the Brazilian Amazon region, known for its deep, earthy flavor. Made from s…
10 net16 total6 fibre65 protein68 fat880 kcal
KAsoon
Mão de Vaca Ensopada (sem Batata e Grão de Bico)
Stewed Cow's Foot (without Potato and Chickpeas)
A hearty and rich stew made from slow-cooked cow's foot, tenderized until gelatinous, in a savory broth with v…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mocotó com Quiabo Refogado
Beef Foot Stew with Sautéed Okra (Keto)
A rich, gelatinous stew made from slow-cooked beef feet, often with chunks of beef, seasoned with various spic…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Moela de Frango Ensopada
Chicken Gizzard Stew with Ginger and Bell Peppers
A rustic and flavorful stew featuring tender chicken gizzards simmered in a savory tomato-based sauce with gin…
10 net14 total4 fibre50 protein40 fat620 kcal
KAsoon
Moela de Galinha Ensopada com Quiabo e Pimentões
Chicken Gizzard Stew with Okra and Bell Peppers
A hearty and flavorful stew, common in Brazilian countryside cuisine, made with tender chicken gizzards (moela…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Molho à Campanha (Vinagrete)
Brazilian Vinaigrette Salad
A fresh and vibrant Brazilian vinaigrette, typically made with finely diced tomatoes, onions, bell peppers, ol…
10 net15 total5 fibre2 protein25 fat250 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (Estilo Capixaba, Sem Arroz)
Brazilian Fish and Seafood Stew (Capixaba Style, No Rice)
A flavorful and light seafood stew from the Espírito Santo state, made with fish (often white fish like snappe…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Moqueca de Siri (sem Arroz e Pirão)
Crab Moqueca (without Rice and Pirão)
A rich and aromatic stew featuring tender crab meat simmered in coconut milk with dendê oil, bell peppers, oni…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Ostras Frescas com Limão
Fresh Oysters with Lemon
A refreshing and naturally keto delicacy, featuring fresh, raw oysters served on the half shell with simple we…
10 net10 total0 fibre20 protein8 fat200 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos, sem arroz e farofa)
Brazilian Beef Offal Stew (no rice or farofa)
A robust and hearty stew made from various beef offal cuts such as tripe, intestines, and cow's foot, slow-coo…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Patê de Fígado de Frango Caseiro com Geleia de Pimenta Low-Carb (servido com Chips de Queijo)
Homemade Chicken Liver Pâté with Low-Carb Pepper Jelly (served with Cheese Chips)
A rich and creamy homemade chicken liver pâté, seasoned with onions, garlic, and herbs. Served with a dollop o…
10 net12 total2 fibre30 protein50 fat600 kcal
KAsoon
Peito de Frango Xadrez (sem Amido e Arroz)
Chicken Chess (Stir-fry with Bell Peppers and Onions, without Starch and Rice)
Tender chicken breast pieces stir-fried with colorful bell peppers, onions, and peanuts, in a savory, slightly…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Peixada Cearense com Legumes Keto
Ceará-Style Fish Stew with Keto Vegetables
A vibrant and flavorful fish stew from the state of Ceará, featuring firm white fish, colorful low-carb vegeta…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Peixada Cearense (Ensopado de Peixe Branco com Legumes Keto)
Ceará-Style Fish Stew (with White Fish and Keto Vegetables)
A light yet incredibly flavorful fish stew from the state of Ceará in Northeastern Brazil. This 'peixada' feat…
10 net15 total5 fibre60 protein35 fat650 kcal
KAsoon
Peixada Cearense Keto (com Legumes Verdes)
Ceará Fish Stew (Keto, with Green Vegetables)
A light yet flavorful fish stew from the state of Ceará, featuring white fish cooked in a savory broth with be…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Peixe ao Molho de Camarão Cremoso (sem Arroz)
Fish with Creamy Shrimp Sauce (without Rice)
A pan-seared or baked fillet of white fish (such as Robalo, Dourado, or Badejo), generously topped with a rich…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Peixe Assado no Sal Grosso com Legumes Grelhados
Salt-Crusted Whole Fish with Grilled Vegetables
A whole firm white fish (e.g., Tilapia, Robalo, Cherne) baked or grilled completely encased in a thick layer o…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Peixe Cozido no Vapor com Brócolis e Cenoura (Keto)
Steamed Fish with Broccoli and Carrots (Keto)
A light and healthy Brazilian-inspired option featuring a tender white fish fillet (such as Robalo or Tilápia)…
10 net15 total5 fibre40 protein30 fat480 kcal
KAsoon
Peixe Inteiro Assado na Brasa com Legumes Grelhados
Whole Grilled Fish with Grilled Vegetables
A whole white fish (e.g., Robalo, Dourado) seasoned simply with salt, pepper, and herbs, grilled to perfection…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pernil de Cordeiro Assado com Molho de Hortelã e Aspargos
Roasted Leg of Lamb with Mint Sauce and Asparagus
Tender and flavorful roasted leg of lamb, a festive dish, served with a vibrant sugar-free mint sauce and cris…
10 net14 total4 fibre70 protein60 fat850 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Couve Refogada
Minced Beef Stew with Fried Egg and Sautéed Collard Greens
A comforting Brazilian classic featuring finely diced or minced beef cooked in a rich, savory sauce, topped wi…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Picadinho de Carne com Ovo Frito e Legumes Verdes
Diced Beef with Fried Egg and Green Vegetables
Tender diced beef, often filet mignon, sautéed with onions, garlic, and a savory sauce, topped with a fried eg…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Picadinho de Jacaré com Legumes Salteados
Alligator Stew with Sautéed Vegetables
A unique regional delicacy from the Pantanal, featuring tender diced alligator meat (jacaré) sautéed with onio…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Picadinho de Jiló com Carne Seca
Chopped Jiló (African Eggplant) with Dried Beef
A savory 'picadinho' or hash made with finely chopped jiló (African eggplant), rehydrated and shredded dried b…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Picadinho de Mignon com Molho Madeira Keto e Purê de Couve-Flor
Diced Filet Mignon with Keto Madeira Sauce and Cauliflower Mash
Small, tender cubes of filet mignon seared and then simmered in a rich, keto-friendly Madeira wine sauce with …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Picanha Acebolada
Sautéed Top Sirloin Cap with Caramelized Onions
Slices of premium picanha (top sirloin cap) quickly seared or pan-fried to desired doneness, then smothered wi…
10 net12 total2 fibre70 protein75 fat980 kcal
KAsoon
Pirão Cremoso de Peixe Low-Carb (com Couve-flor)
Keto Creamy Fish Puree (Cauliflower Base)
A ketogenic adaptation of the classic Pirão de Peixe, featuring a rich, creamy fish broth thickened with purée…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Pirão de Frutos do Mar Keto (com Purê de Couve-Flor)
Keto Seafood Puree (with Cauliflower Puree Base)
A rich and creamy seafood puree, traditionally made with manioc flour, but here modified with a smooth caulifl…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pudim de Leite Condensado Keto
Keto Condensed Milk Flan
A beloved Brazilian dessert, this keto version transforms the classic Pudim de Leite Condensado into a low-car…
10 net12 total0 fibre12 protein45 fat500 kcal
KAsoon
Quiabo com Carne Seca e Leite de Coco (Ensopado Nordestino)
Okra with Dried Meat and Coconut Milk (Northeastern Stew)
A rich and fragrant Northeastern Brazilian stew combining tender okra, succulent shredded carne seca (dried be…
10 net18 total8 fibre60 protein65 fat880 kcal
KAsoon
Refogado de Camarão com Arroz de Couve-Flor e Brócolis
Sautéed Shrimp with Cauliflower Rice and Broccoli
Succulent shrimp sautéed with garlic, onions, and bell peppers in a flavorful sauce. Served over a generous be…
10 net18 total8 fibre50 protein40 fat600 kcal
KAsoon
Salada Colorida de Rúcula, Beterraba e Queijo de Cabra com Nozes
Colorful Arugula, Beetroot, Goat Cheese and Walnut Salad
A fresh and vibrant salad featuring peppery arugula, thinly sliced roasted beetroot, crumbled tangy goat chees…
10 net15 total5 fibre12 protein40 fat450 kcal
KAsoon
Seleção de Carnes de Porco Defumadas e Salgadas com Couve Refogada
Selection of Smoked and Salted Pork Meats with Sautéed Collard Greens
A robust assortment of various smoked and salted pork cuts (such as ribs, bacon, and 'carne seca' style pork),…
10 net15 total5 fibre65 protein105 fat1200 kcal
KAsoon
Sopa de Legumes com Carne (Keto)
Beef and Vegetable Soup (Keto)
A comforting and nourishing Brazilian soup, perfect for a lighter yet satisfying meal. This keto version featu…
10 net15 total5 fibre35 protein28 fat420 kcal
KAsoon
Surubim na Brasa com Legumes Grelhados
Grilled Surubim with Grilled Vegetables
A prized freshwater catfish from Brazil's rivers, Surubim, expertly grilled over an open flame until its tende…
10 net15 total5 fibre54 protein60 fat810 kcal
KAsoon
Vatapá Low-Carb (com Frango ou Camarão e Couve-Flor)
Low-Carb Chicken or Shrimp Vatapá (Coconut Milk & Cauliflower Base)
A rich and aromatic stew from Bahia, featuring shrimp or chicken cooked in a vibrant sauce of coconut milk, pa…
10 net15 total5 fibre35 protein80 fat900 kcal
KAsoon
Virado à Paulista (Estilo Keto)
São Paulo-Style Plate (Keto Version)
A classic São Paulo platter, made keto. Features a generous grilled pork chop (bisteca suína), paired with sau…
10 net15 total5 fibre70 protein90 fat900 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim e Azeite de Dendê, Keto)
Beef Lung Stew with Peanuts and Palm Oil (Keto)
A traditional Bahian offal stew, 'Xinxim de Bofe' features tender beef lung cooked in a rich, aromatic sauce m…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Xinxim de Bofe (sem Arroz)
Beef Lung Stew with Palm Oil (without Rice)
A flavorful and rustic Bahian stew made with beef lung, dried shrimp, onion, garlic, bell peppers, and often p…
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Abobrinha Recheada com Carne Seca e Queijo
Stuffed Zucchini with Dried Beef and Cheese
Tender zucchini halves filled with a rich and salty mixture of seasoned carne seca (dried beef) and topped wit…
11 net18 total7 fibre55 protein60 fat800 kcal
KAsoon
Angu de Couve-Flor com Carne Moída e Queijo Coalho
Cauliflower Polenta with Ground Beef and Grilled Coalho Cheese
A comforting Brazilian-style dish where a creamy cauliflower puree substitutes traditional cornmeal polenta, s…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Arroz de Couve-Flor Cremoso com Camarão e Cogumelos
Creamy Cauliflower Rice with Shrimp and Mushrooms
A rich and satisfying keto alternative to traditional rice, featuring riced cauliflower cooked in a creamy sau…
11 net18 total7 fibre50 protein65 fat800 kcal
KAsoon
Arrumadinho de Carne Seca Keto (com Legumes Verdes e Farofa de Couve-Flor)
Keto Dried Beef Medley (with Green Vegetables and Cauliflower Farofa)
A deconstructed version of the traditional Northeastern Brazilian dish, featuring savory shredded dried beef (…
11 net18 total7 fibre90 protein75 fat1000 kcal
KAsoon
Bacalhau à Brás Keto (com Couve-Flor Picada)
Keto Codfish à Brás (with Chopped Cauliflower)
A keto-friendly interpretation of the classic 'Bacalhau à Brás', featuring shredded salted codfish, sautéed wi…
11 net18 total7 fibre65 protein70 fat900 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite e Aspargos
Gratin Cod with Cream and Asparagus
Flaky salted cod baked in a rich, creamy sauce made with heavy cream and parmesan cheese, topped with tender a…
11 net14 total3 fibre67 protein118 fat1350 kcal
KAsoon
Bife à Parmegiana Keto (Filé Grelhado com Molho de Tomate Fresco e Queijo)
Grilled Beef Fillet Parmigiana (Keto, without breading)
A keto-adapted version of the Brazilian classic: a tender grilled beef fillet (e.g., sirloin or filet mignon),…
11 net15 total4 fibre68 protein62 fat820 kcal
KAsoon
Bolinho de Carne Seca Low-Carb (massa de couve-flor)
Low-Carb Jerked Beef Fritters (Cauliflower Dough)
A popular Brazilian bar snack, re-engineered for keto. Savory shredded jerked beef (carne seca) filling, seaso…
11 net15 total4 fibre45 protein50 fat650 kcal
KAsoon
Caçarola de Carne Seca com Legumes Keto e Queijo
Dried Beef Casserole with Keto Vegetables and Cheese
A hearty baked casserole featuring savory shredded carne seca (dried beef) layered with a rich mixture of low-…
11 net16 total5 fibre60 protein55 fat800 kcal
KAsoon
Caldeirada de Frutos do Mar com Ervas Frescas
Brazilian Seafood Stew with Fresh Herbs (Keto)
A robust stew featuring a variety of fresh seafood (fish, shrimp, squid, mussels) simmered in a light tomato-b…
11 net15 total4 fibre70 protein40 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar (Sem Arroz, Batata ou Espessantes)
Seafood Stew (No Rice, Potatoes, or Thickeners)
A hearty Brazilian seafood stew featuring a variety of fish and shellfish cooked in a flavorful broth, often w…
11 net15 total4 fibre70 protein30 fat600 kcal
KAsoon
Caldeirada de Peixe e Frutos do Mar (sem Batata)
Fish and Seafood Stew (without Potatoes)
A robust and aromatic Brazilian fish and seafood stew, slow-cooked to perfection with fresh white fish fillets…
11 net15 total4 fibre55 protein55 fat820 kcal
KAsoon
Caldo de Queijo com Bacon
Cheese Broth with Bacon
A hearty and comforting Brazilian-style cheese broth, rich and creamy, generously loaded with crispy bacon bit…
11 net12 total1 fibre35 protein75 fat850 kcal
KAsoon
Camarão Cremoso com Palmito e Creme de Abóbora Cabotiá Low-Carb
Creamy Shrimp with Palm Heart and Low-Carb Butternut Squash Puree
A rich and creamy shrimp dish, inspired by 'Camarão na Moranga'. This keto version uses a low-carb puree base …
11 net15 total4 fibre40 protein60 fat700 kcal