Picadinho de Jiló com Carne Seca
Chopped Jiló (African Eggplant) with Dried Beef
Yes, with a tweak: confirm no starchy thickeners in the sauce. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A savory 'picadinho' or hash made with finely chopped jiló (African eggplant), rehydrated and shredded dried beef (carne seca), seasoned with onions, garlic, and a minimal amount of fresh tomatoes. A rustic and flavorful dish.
Key ingredients
Jiló (African eggplant), shredded carne seca, onion, garlic, fresh diced tomatoes (small amount), olive oil, cilantro, salt, black pepper.
How to make it keto
Confirm no starchy thickeners in the sauce. Request without rice or farofa on the side.
Watch out for
Rice, farofa, hidden sugars in tomato sauce, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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