Xinxim de Bofe (sem Arroz)
Beef Lung Stew with Palm Oil (without Rice)
Yes, with a tweak: strictly omit the traditional rice accompaniment. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful and rustic Bahian stew made with beef lung, dried shrimp, onion, garlic, bell peppers, and often peanuts and cashews, all generously cooked in dendê (palm) oil and coconut milk. A rich and aromatic dish.
Key ingredients
Beef lung, dendê oil, dried shrimp, onion, garlic, bell peppers, cilantro, peanuts, cashews, coconut milk, seasonings.
How to make it keto
Strictly omit the traditional rice accompaniment. Request minimal use of peanuts and cashews due to their carb content, or confirm their absence. Ensure no added sugar in the sauce.
Watch out for
Rice (if not omitted), peanuts and cashews (moderate carbs, ask for minimal), potential hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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