Xinxim de Bofe (Pulmão Bovino) com Legumes Verdes (Keto)
Beef Lung Stew with Green Vegetables (Keto)
Yes, with a tweak: strictly omit rice, farofa, and any starchy side dishes. About 8g net carbs per serving.
What it is
A less common but authentic Brazilian offal dish, this 'xinxim' features tender beef lungs (bofe) cooked in a rich, savory sauce, typically with dendê oil, coconut milk, peanuts, cashews, and spices. Modified to be served with a generous portion of green vegetables instead of rice or farofa, making it a unique keto option.
Key ingredients
Beef lungs (bofe), onions, garlic, ginger, bell peppers, dendê oil, coconut milk, peanuts, cashews, cilantro, various green vegetables (e.g., broccoli, sautéed kale).
How to make it keto
Strictly omit rice, farofa, and any starchy side dishes. Confirm no sugar is added to the sauce. Specify desired low-carb green vegetables.
Watch out for
Peanuts and cashews add some carbs. Dendê oil is high fat. Ensure green vegetables are not cooked with high-carb sauces or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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