Moela de Frango Ensopada
Chicken Gizzard Stew with Ginger and Bell Peppers
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic and flavorful stew featuring tender chicken gizzards simmered in a savory tomato-based sauce with ginger, garlic, onions, and bell peppers. A protein-rich and naturally low-carb dish when prepared without starches.
Key ingredients
Chicken gizzards, ginger, garlic, onions, bell peppers, tomatoes (or tomato paste), olive oil, chicken broth, cilantro, salt, pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no flour or cornstarch is used for thickening. Omit any default starchy sides like rice or bread.
Say this to the waiter (Portuguese)
Por favor, que a Moela não tenha batata ou legumes com amido, e que não use farinha/amido para engrossar. Sem arroz e pão.
Please ensure the Moela has no potatoes or starchy vegetables, and no flour/cornstarch for thickening. Omit rice and bread.
Watch out for
Default serving with rice or bread. Possible use of starchy thickeners, potatoes, or carrots in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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