Sopa de Legumes com Carne (Keto)
Beef and Vegetable Soup (Keto)
Yes, with a tweak: confirm no potatoes, carrots (or very minimal), sweet potatoes, corn, rice, or pasta are included. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting and nourishing Brazilian soup, perfect for a lighter yet satisfying meal. This keto version features tender chunks of beef slow-simmered in a rich broth with a selection of low-carb vegetables like cabbage, zucchini, and green beans, explicitly excluding all starchy ingredients.
Key ingredients
Beef (e.g., chuck, short ribs, or other stewing cuts), beef broth, cabbage, zucchini, green beans, onions, garlic, fresh tomatoes (small amount), olive oil, bay leaf, parsley, salt, pepper.
How to make it keto
Crucially, confirm no potatoes, carrots (or very minimal), sweet potatoes, corn, rice, or pasta are included. Request extra leafy greens if available. Verify broth is sugar-free.
Watch out for
Potatoes, sweet potatoes, corn, and excessive carrots are common in Brazilian soups. Watch for hidden sugars in broths or tomato bases. Some restaurants may use flour to thicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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