Sopa de Frutos do Mar Keto (sem Batata e Cenoura)
Keto Seafood Soup (without Potato and Carrot)
Yes, with a tweak: explicitly request no potatoes, carrots, or other high-carb vegetables. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting and robust soup brimming with various fresh seafood (shrimp, fish, squid, mussels), simmered in a flavorful broth with a hint of tomato, bell peppers, and fresh herbs. Prepared without high-carb vegetables.
Key ingredients
Mixed seafood (shrimp, white fish, squid, mussels), fish broth, onions (moderate), garlic, bell peppers (moderate), sugar-free tomato paste, olive oil, fresh cilantro/parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, or other high-carb vegetables. Confirm sugar-free tomato paste.
Watch out for
High-carb vegetables (potato, carrot), hidden sugar in tomato paste, flour used for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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