Sopa de Frutos do Mar (Keto)
Brazilian Seafood Soup (Keto)
Yes, with a tweak: ensure no starchy vegetables (like potatoes or cassava) are added. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and aromatic soup featuring a mix of fresh seafood like shrimp, mussels, squid, and white fish, simmered in a rich, coconut milk-based broth with fresh herbs and non-starchy vegetables. A warming and indulgent meal without the usual carb fillers.
Key ingredients
Shrimp, mussels, squid, white fish, coconut milk, onions, garlic, bell peppers, tomatoes, cilantro, olive oil, seafood broth, lime juice.
How to make it keto
Ensure no starchy vegetables (like potatoes or cassava) are added. Confirm no rice or noodles are used. Check for hidden sugars in tomato products or broth.
Say this to the waiter (Portuguese)
Quero a Sopa Leão Veloso sem arroz, batata, macarrão ou espessantes à base de farinha. Por favor, confirme que não tem açúcar no caldo.
I need the Sopa Leão Veloso without rice, potatoes, noodles, or flour thickeners. Please confirm no added sugar in the broth.
Watch out for
Potatoes or other starchy vegetables, rice or noodles, hidden sugars in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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