Sopa de Couve e Linguiça (Keto, sem Batata)
Keto Kale and Sausage Soup (no Potato)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A warming and savory Brazilian-style soup, adapted for keto. Features a rich broth with tender collard greens and slices of flavorful smoked pork sausage (linguiça defumada), enhanced with garlic and olive oil. Traditionally known as Caldo Verde, but prepared without potatoes for a low-carb option.
Key ingredients
Smoked pork sausage (linguiça defumada), collard greens, chicken or beef broth, olive oil, garlic, onion, salt, pepper.
How to make it keto
Crucially, ensure no potatoes or other starchy vegetables are used. Confirm no flour or cornstarch for thickening. Avoid any added sugars.
Say this to the waiter (Portuguese)
Por favor, garanta que a Sopa de Couve e Linguiça não tenha batata ou outros legumes ricos em amido, nem farinha ou amido de milho para engrossar, e sem açúcar.
Please ensure the Sopa de Couve e Linguiça has no potatoes or other starchy vegetables, no flour or cornstarch for thickening, and no added sugar.
Watch out for
Potatoes are the primary carb risk; ensure strict omission. Some sausages can have fillers or sugar. Broth might contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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