Sopa de Cebola Gratinada (sem croutons)
Keto French Onion Soup (without croutons)
Yes, with a tweak: omit any croutons or bread. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich, savory soup made with deeply caramelized onions in a robust beef broth, traditionally topped with melted Gruyère or Provolone cheese. This version omits the traditional bread or croutons to be keto-friendly.
Key ingredients
Onions, beef broth, butter, olive oil, dry white wine (optional, cooked off), Gruyère or Provolone cheese, salt, black pepper, bay leaf.
How to make it keto
Crucially, omit any croutons or bread. Ensure no flour or starch is used to thicken the soup. Confirm minimal or no sugar is added during onion caramelization.
Watch out for
Caramelized onions contain natural sugars, and the amount can vary. Hidden flour in broth/thickening agents. Sugary or higher-carb wines may be used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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