Sopa Cremosa de Palmito (Keto)
Creamy Palm Heart Soup (Keto)
Yes, with a tweak: confirm no flour/starch thickeners are used. About 9g net carbs per serving.
What it is
A rich and creamy soup made with fresh palm heart, heavy cream, chicken broth, and seasonings. Modified to be keto by omitting flour or starch thickeners and high-carb garnishes.
Key ingredients
Palm heart, heavy cream, chicken broth, onion, garlic, olive oil, salt, white pepper, a touch of cheese (optional).
How to make it keto
Confirm no flour/starch thickeners are used. Request with extra cream and without croutons or bread.
Watch out for
Flour/starch thickeners, croutons, bread, hidden sugars in prepared broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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