Sopa Cremosa de Aspargos (sem Batata)
Creamy Asparagus Soup (without Potato)
Yes, with a tweak: confirm no potato or other starchy thickeners (like flour or cornstarch) are used. About 8g net carbs per serving.
What it is
A rich and velvety soup made from fresh asparagus, simmered in a flavorful broth and finished with heavy cream and butter, providing a comforting and low-carb option.
Key ingredients
Asparagus, chicken or vegetable broth, heavy cream, butter, onion, garlic, salt, black pepper.
How to make it keto
Crucially, confirm no potato or other starchy thickeners (like flour or cornstarch) are used. Ask for extra cream or butter for added fat content.
Watch out for
Traditional recipes often use potato for thickening; flour or cornstarch can also be used. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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