Siri Mole Grelhado com Legumes Verdes
Grilled Soft-Shell Crab with Green Vegetables (Keto)
Yes, with a tweak: absolutely no flour or breading. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Whole soft-shell crabs, lightly seasoned and grilled (or pan-fried without breading) until tender and slightly crispy. Served with a side of sautéed or steamed green vegetables.
Key ingredients
Soft-shell crabs, olive oil, garlic, lemon, salt, pepper, choice of green vegetables (e.g., asparagus, broccoli, green beans).
How to make it keto
Absolutely no flour or breading. Request it grilled or pan-fried with oil/butter only. Ensure vegetables are prepared simply, without sugary sauces or high-carb additions.
Watch out for
Conventional soft-shell crab is often deep-fried with a flour-based batter. Ensure specific 'no breading, grilled/pan-fried' request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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