Siri Mole Grelhado com Azeite e Alho
Grilled Soft-Shell Crab with Olive Oil and Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Whole soft-shell crabs, lightly seasoned and grilled or pan-fried until crispy, typically served with a generous drizzle of olive oil, minced garlic, and a squeeze of fresh lime juice.
Key ingredients
Soft-shell crabs, olive oil, garlic, fresh lime juice, salt, black pepper.
Optional tweaks
Ensure the crabs are not breaded or deep-fried in any high-carb coatings. Verify no sugary sauces are added.
Watch out for
Risk of flour/starch breading or heavy batter in some restaurant preparations. Hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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