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All cuisines › Brazilian

Seleção de Carnes de Porco Defumadas e Salgadas com Couve Refogada

Selection of Smoked and Salted Pork Meats with Sautéed Collard Greens

Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.

Keto as servedHigh FatPork
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10gNet carbs
15gTotal carbs
5gFibre
65gProtein
105gFat
1200Calories

What it is

A robust assortment of various smoked and salted pork cuts (such as ribs, bacon, and 'carne seca' style pork), rich in flavor and slow-cooked to tenderness, accompanied by sautéed collard greens. This dish is prepared without the traditional black beans.

Key ingredients

Smoked pork ribs, bacon, salted pork shoulder/belly, collard greens, garlic, olive oil, salt, black pepper.

Optional tweaks

Ensure absolutely no black beans are served. Confirm no added sugar in the collard greens or the meat preparation.

Say this to the waiter (Portuguese)

Na Seleção de Carnes, por favor, sem feijão preto. E sem açúcar na couve refogada e na preparação da carne.

For the pork selection, absolutely no black beans, please. And confirm no added sugar in the collard greens or meat.

Watch out for

Some cured or smoked meats might contain hidden sugars. Collard greens are sometimes cooked with a pinch of sugar in Brazilian cuisine.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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