Sardinhas Assadas Recheadas com Ervas e Queijo
Baked Sardines Stuffed with Herbs and Cheese
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Whole sardines, carefully deboned and butterflied, are generously stuffed with a savory mixture of fresh herbs (like parsley and cilantro), garlic, and a blend of cheeses (such as Parmesan or mozzarella). They are then baked until the fish is tender and the cheese is melted and bubbly.
Key ingredients
Whole sardines (fresh), cheese (e.g., Parmesan, mozzarella), fresh parsley, fresh cilantro, garlic, olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or high-carb fillers are used in the stuffing. Request extra olive oil if desired for increased fat content.
Watch out for
Hidden breadcrumbs or fillers in the stuffing mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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