Sardinha na Chapa com Salada Verde
Grilled Sardines with Green Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Fresh sardines, seasoned and grilled to perfection, often served simply with a crisp green salad. A naturally keto-friendly option, rich in omega-3s and healthy fats.
Key ingredients
Whole sardines, olive oil, lemon, salt, black pepper. Green salad (lettuce, cucumber, minimal tomato), olive oil, vinegar for dressing.
Optional tweaks
Ensure no breading on the sardines. Request salad with olive oil and vinegar dressing, avoiding sugary dressings.
Say this to the waiter (Portuguese)
Na Sardinha na Chapa, por favor, sem farinha ou empanação. Na salada, só azeite e vinagre.
For the Sardinha na Chapa, please, no breading. For the salad, just olive oil and vinegar dressing.
Watch out for
Sugary salad dressings, excessive tomato in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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