Sardinha na Brasa com Salada de Agrião
Grilled Sardines with Watercress Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Whole fresh sardines, a beloved staple in Brazil, seasoned simply and grilled over an open flame until perfectly smoky and tender. Served with a refreshing salad of crisp watercress (agrião), typically dressed with olive oil, lime juice, and a touch of salt.
Key ingredients
Fresh whole sardines, coarse salt, olive oil, fresh watercress, lime juice, black pepper.
Optional tweaks
Ensure no sugary marinades are used for the sardines. Request a simple olive oil and lime/vinegar dressing for the salad, with no added sugar.
Watch out for
Sugary marinades or glazes on the sardines. Salad dressings with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
