Sardinha Grelhada com Pimentões Assados
Grilled Sardines with Roasted Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
Whole sardines grilled to crispy-skinned perfection, offering a rich, omega-3 packed flavor. Served with sweet, smoky roasted bell peppers (red, yellow, green) simply dressed with olive oil and garlic.
Key ingredients
Whole sardines, olive oil, bell peppers (red, yellow, green), garlic, salt, black pepper, lemon wedges.
Optional tweaks
Ensure no breading on the sardines. Confirm bell peppers are roasted plainly with oil and not sugary marinades. Avoid any bread or farofa served on the side.
Watch out for
Sugary marinades for the peppers; bread or farinha commonly served as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
