Sardinha Grelhada
Grilled Sardines with Lemon and Keto Vegetables
Yes, with a tweak: request without any accompanying starches like potatoes or rice. About 1g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Fresh sardines grilled to perfection, seasoned simply with salt and served with a squeeze of lemon. A popular dish, especially in coastal regions.
Key ingredients
Whole sardines, olive oil, salt, lemon.
How to make it keto
Request without any accompanying starches like potatoes or rice. Ask for a simple side salad (lettuce, tomato, olive oil) or steamed low-carb vegetables.
Say this to the waiter (Portuguese)
Quero a Sardinha Grelhada, por favor, sem batatas ou arroz. Poderia vir com uma salada simples ou legumes cozidos?
I'd like the Sardinha Grelhada, please, without potatoes or rice. Could I have a simple side salad or steamed vegetables?
Watch out for
Ensure no breading is used, which is uncommon for grilled sardines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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