Sardinha Recheada Assada com Ervas e Pimentões
Baked Stuffed Sardines with Herbs and Bell Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Whole sardines, a popular and nutrient-rich fish in Brazil, are stuffed with a flavorful mix of fresh herbs, garlic, and finely diced bell peppers. They are then baked or grilled until tender and succulent, offering a delicious keto-friendly seafood option.
Key ingredients
Whole sardines, bell peppers (finely diced, various colors), garlic, fresh parsley, fresh cilantro, olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no breadcrumbs, flour, or rice are used in the stuffing. Request no carb-heavy sides.
Watch out for
Small amounts of bell pepper, garlic, or onion if used in the stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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