Sardinhas Grelhadas com Vinagrete de Pimentões e Azeitonas
Grilled Sardines with Bell Pepper and Olive Vinaigrette
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Fresh sardines, expertly grilled until crispy-skinned and tender, served with a bright and tangy vinaigrette made from finely diced bell peppers and briny olives. A simple yet incredibly flavorful dish.
Key ingredients
Whole sardines, olive oil, bell peppers (various colors), red onion, green olives, red wine vinegar, salt, black pepper, fresh parsley.
Optional tweaks
Confirm no sugar is added to the vinaigrette. Request extra virgin olive oil.
Say this to the waiter (Portuguese)
Nas Sardinhas, por favor, pode confirmar que o vinagrete não tem açúcar? E pode vir com azeite extra virgem?
For the Sardinhas, please confirm no sugar in the vinaigrette. And can I have extra virgin olive oil?
Watch out for
Sugar in the vinaigrette. Excessive onions in the vinaigrette.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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