Siri Mole Frito com Salada de Folhas Verdes
Fried Soft-Shell Crab with Green Salad
Yes, with a tweak: request the crabs to be fried without any breading (à milanesa) or, if a coating is necessary, with a keto-friendly alternative like almond flour. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Whole soft-shell crabs, a delicacy in coastal regions, are lightly fried without traditional breading (or with a keto-friendly almond flour coating for crispness) until golden and crispy. Served simply with a fresh, mixed green salad and lemon wedges.
Key ingredients
Soft-shell crabs, olive oil or avocado oil for frying, salt, black pepper, lemon wedges, mixed green leaves, olive oil, vinegar (e.g., apple cider vinegar) for dressing.
How to make it keto
Crucially, request the crabs to be fried without any breading (à milanesa) or, if a coating is necessary, with a keto-friendly alternative like almond flour. Ensure the salad dressing is oil and vinegar-based, without sugar.
Watch out for
Hidden flour or cornstarch in dusting or coatings; sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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