Pudim de Leite Condensado Keto
Keto Condensed Milk Flan
Yes, with a tweak: use keto-friendly sweeteners (e.g., erythritol, stevia, monk fruit) instead of sugar. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A beloved Brazilian dessert, this keto version transforms the classic Pudim de Leite Condensado into a low-carb delight. It's made with a homemade keto 'condensed milk' from heavy cream and a blend of keto-friendly sweeteners, resulting in a rich, creamy, and smooth flan with a sugar-free caramel topping.
Key ingredients
Heavy cream, eggs, unsweetened coconut milk or almond milk, vanilla extract, erythritol (or other keto-friendly sweetener), butter (for caramel).
How to make it keto
Use keto-friendly sweeteners (e.g., erythritol, stevia, monk fruit) instead of sugar. Replace traditional condensed milk with a low-carb homemade version.
Watch out for
Dairy carbs can accumulate; some artificial sweeteners may have a small carb count; potential for hidden starches in flavorings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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