Pirão Cremoso de Peixe Low-Carb (com Couve-flor)
Keto Creamy Fish Puree (Cauliflower Base)
Yes, with a tweak: confirm that cauliflower is used as the thickener and no traditional manioc flour (farinha de mandioca) or other starches are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A ketogenic adaptation of the classic Pirão de Peixe, featuring a rich, creamy fish broth thickened with puréed cauliflower instead of starchy flour, combined with tender pieces of white fish and often a hint of coconut milk.
Key ingredients
White fish, cauliflower, coconut milk, herbs
How to make it keto
Confirm that cauliflower is used as the thickener and no traditional manioc flour (farinha de mandioca) or other starches are added. Ensure no hidden sugars in the broth or coconut milk.
Watch out for
Traditional pirão is made with manioc flour, which is a significant carb risk. Confirm the cauliflower substitution. Some commercial coconut milks or fish broths might contain thickeners or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
