Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 23 of 30
KAsoon
Maniçoba com Carne de Porco (sem Arroz e Farofa)
Maniçoba with Pork Meats (without Rice and Farofa)
A deeply traditional dish from Northern Brazil, Maniçoba is a rich, dark stew made from slow-cooked, detoxifie…
9 net18 total9 fibre70 protein75 fat900 kcal
KAsoon
Mão de Vaca
Cow's Foot Stew (without Rice or Farofa)
A rich and gelatinous stew made from cow's foot, slow-cooked with vegetables like carrots, bell peppers, tomat…
9 net12 total3 fibre50 protein60 fat750 kcal
KAsoon
Moela de Frango Ensopada com Azeitonas e Cogumelos (Keto)
Keto Chicken Gizzard Stew with Olives and Mushrooms
Tender chicken gizzards slow-cooked in a rich, savory broth with green olives, sliced mushrooms, onions, garli…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Moela de Frango Ensopada com Legumes
Chicken Gizzard Stew with Keto Vegetables
Slow-cooked chicken gizzards in a rich, savory tomato-based sauce with keto-friendly vegetables such as bell p…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos)
Brazilian Bovine Offal Stew
A very traditional and hearty Northeastern Brazilian stew featuring various bovine offal cuts, such as tripe (…
9 net15 total6 fibre65 protein68 fat900 kcal
KAsoon
Panelada (Ensopado de Tripas e Miúdos)
Panelada (Tripe and Offal Stew, served with green vegetables)
A hearty Northeastern Brazilian stew featuring various beef offal like tripe (bucho), intestines (tripa), and …
9 net14 total5 fibre65 protein55 fat780 kcal
KAsoon
Pato Assado com Farofa de Castanhas
Roasted Duck with Nut Farofa
Tender, succulent roasted duck, seasoned with herbs and spices, typically roasted to perfection until crispy-s…
9 net15 total6 fibre70 protein75 fat1000 kcal
KAsoon
Pato Assado com Farofa de Castanhas (Low-Carb) e Legumes Verdes
Roasted Duck with Low-Carb Nut Farofa and Green Vegetables
Crispy-skinned roasted duck, served with a unique low-carb farofa made from a blend of ground nuts and butter,…
9 net15 total6 fibre60 protein75 fat950 kcal
KAsoon
Pato com Pequi Assado e Aspargos
Roasted Duck with Pequi and Asparagus
A rich and unique Brazilian dish featuring roasted duck, often slow-cooked until tender, served with the disti…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Pato Ensopado com Cogumelos, Alho-Poró e Ervas Frescas (sem Arroz)
Duck Stew with Mushrooms, Leeks, and Fresh Herbs (without Rice)
Rich and succulent duck pieces slowly braised in a savory broth with earthy mushrooms, delicate leeks, and a m…
9 net15 total6 fibre70 protein65 fat880 kcal
KAsoon
Pernil Desfiado com Couve Refogada
Shredded Pork Leg with Sautéed Collard Greens
Slow-cooked, tender shredded pork leg, rich in flavor, served with a generous portion of garlic-sautéed collar…
9 net14 total5 fibre65 protein48 fat700 kcal
KAsoon
Picadinho de Camarão com Palmito
Shrimp Picadinho with Heart of Palm
A flavorful and light 'picadinho' (a dish of small diced ingredients) featuring succulent shrimp and tender he…
9 net13 total4 fibre40 protein35 fat550 kcal
KAsoon
Picadinho de Carne com Legumes Verdes
Diced Beef Stew with Green Vegetables (No Rice/Farofa)
A classic Brazilian dish featuring finely diced or small cuts of beef, slow-cooked in a savory gravy with onio…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Picadinho de Carne com Ovo Frito (Sem Arroz e Farofa)
Diced Beef Stew with Fried Egg (Keto-Style)
A comforting Brazilian classic, featuring small cubes of tender beef stewed in a rich, savory sauce with onion…
9 net12 total3 fibre75 protein70 fat900 kcal
KAsoon
Picanha Acebolada (no rice/farofa)
Grilled Sirloin Cap with Sautéed Onions
Tender slices of grilled picanha (sirloin cap), generously topped with a heap of flavorful, sautéed or lightly…
9 net12 total3 fibre90 protein90 fat1100 kcal
KAsoon
Pirão Cremoso de Couve-Flor com Carne Seca
Creamy Cauliflower Puree with Shredded Dried Beef
A rich and creamy puree made from cauliflower, blended with coconut milk or heavy cream, served alongside savo…
9 net17 total8 fibre65 protein65 fat820 kcal
KAsoon
Pirarucu Assado na Folha de Bananeira com Coco e Tomate
Pirarucu Baked in Banana Leaf with Coconut and Tomato
A culinary delight from the Amazon, featuring Pirarucu fillet baked inside a banana leaf, infusing it with sub…
9 net15 total6 fibre65 protein50 fat780 kcal
KAsoon
Polvo Salteado com Arroz de Couve-Flor e Ervas
Sautéed Octopus with Cauliflower Rice and Herbs
Tender pieces of octopus, lightly sautéed with garlic and olive oil, served alongside a savory 'rice' made fro…
9 net14 total5 fibre35 protein41.5 fat590 kcal
KAsoon
Pudim de Coco Queimado (Keto)
Burnt Coconut Pudding (Keto)
A classic Brazilian dessert, rich and creamy coconut pudding with a distinct 'burnt' caramel topping, reimagin…
9 net12 total3 fibre8 protein45 fat500 kcal
KAsoon
Queijo Frescal com Geleia de Pimenta Keto
Fresh Cheese with Keto Chili Jam
A simple yet delicious appetizer featuring fresh, mild Brazilian white cheese (queijo frescal) served with a l…
9 net12 total3 fibre28 protein35 fat450 kcal
KAsoon
Rabada com Agrião (Sem Carbos)
Oxtail with Watercress Stew (No Carbs)
Tender, slow-cooked oxtail stewed in a rich, savory broth, typically with a tomato base and aromatic spices, f…
9 net12 total3 fibre55 protein75 fat900 kcal
KAsoon
Robalo Assado no Papelote com Ervas e Vegetais (Keto)
Snook Baked in Parchment with Herbs and Vegetables (Keto)
A fresh snook (robalo) fillet baked en papillote (in parchment paper) with a medley of fresh herbs and keto-fr…
9 net14 total5 fibre53 protein42 fat620 kcal
KAsoon
Salada de Jaca Verde com Camarão, Coentro e Limão
Unripe Jackfruit Salad with Shrimp, Cilantro, and Lime
A refreshing and unique salad using cooked unripe jackfruit, which has a fibrous texture similar to pulled mea…
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Salmão Grelhado com Legumes
Grilled Salmon with Keto Vegetables
A popular and healthy choice featuring a generously portioned salmon fillet, grilled until tender and flaky, s…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Sarapatel de Galinha (Ensopado de Miúdos de Galinha)
Chicken Offal Stew
A robust and intensely flavorful stew made from chicken offal (including liver, gizzards, heart, and sometimes…
9 net14 total5 fibre58 protein60 fat820 kcal
KAsoon
Sarapatel (Ensopado de Miúdos de Porco)
Brazilian Pork Offal Stew (Keto-Friendly)
A hearty and flavorful stew made from various pork offals (liver, heart, kidney, tongue) and pork blood, seaso…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Sopa Cremosa de Palmito (Keto)
Creamy Palm Heart Soup (Keto)
A rich and creamy soup made with fresh palm heart, heavy cream, chicken broth, and seasonings. Modified to be …
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Sopa Cremosa de Queijo com Bacon
Creamy Cheese Soup with Bacon
A rich and indulgent Brazilian-style creamy cheese soup, often featuring a blend of local cheeses like Minas o…
9 net10 total1 fibre35 protein70 fat800 kcal
KAsoon
Tábua de Frios e Queijos (Keto)
Brazilian Charcuterie and Cheese Board (Keto)
A generous platter featuring a selection of popular Brazilian cold cuts (frios) such as presunto (ham), salame…
9 net12 total3 fibre40 protein65 fat800 kcal
KAsoon
Tábua de Frios (Keto)
Keto Charcuterie Board
A popular Brazilian appetizer or light meal, this keto charcuterie board features a generous selection of high…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Tropeiro Keto (Couve-Flor, Bacon, Linguiça, Ovo e Couve Refogada)
Keto Tropeiro Style (Cauliflower, Bacon, Sausage, Egg & Collard Greens)
A low-carb interpretation of the rustic 'Feijão Tropeiro,' replacing beans and manioc flour with a flavorful m…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Vaca Atolada (Keto - com Couve-Flor)
Stewed Beef Ribs (Keto - with Cauliflower)
A hearty Brazilian beef rib stew, traditionally made with cassava (mandioca). This keto version replaces the h…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Vagem com Ovos Mexidos e Bacon
Green Beans with Scrambled Eggs and Bacon
A comforting dish featuring tender green beans sautéed with crispy bacon bits, combined with fluffy scrambled …
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Virado à Brasileira Low-Carb (com Couve-Flor e Linguiça)
Brazilian-Style Low-Carb 'Virado' with Cauliflower Rice and Sausage
A keto-friendly interpretation of the hearty 'Virado à Brasileira'. This dish features grilled artisanal pork …
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Virado à Paulista (Keto Style)
Paulista Style Pork Chop with Fried Eggs and Sautéed Collard Greens
A deconstructed keto version of the iconic São Paulo dish, featuring a grilled pork chop, perfectly fried eggs…
9 net15 total6 fibre60 protein60 fat820 kcal
KAsoon
Abobrinha Recheada com Carne Moída e Queijo
Zucchini Stuffed with Ground Beef and Cheese
Hollowed-out zucchini halves generously filled with a flavorful mixture of seasoned ground beef, often with on…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Angu à Baiana Low-Carb (com Purê de Couve-Flor e Camarão)
Keto Bahian-Style Creamy Cauliflower with Shrimp Stew
A keto interpretation of Angu à Baiana, where a creamy cauliflower purée replaces the traditional cornmeal bas…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Angu de Couve-Flor com Carne Moída
Cauliflower Polenta with Ground Beef (Keto)
A keto interpretation of the traditional Brazilian 'Angu' (cornmeal porridge). Puréed cauliflower replaces cor…
10 net15 total5 fibre48 protein48 fat650 kcal
KAsoon
Arroz de Couve-Flor Carreteiro (com Carne Seca e Bacon)
Cauliflower Rice Carreteiro (with Dried Beef and Bacon)
A keto-friendly twist on the traditional 'Arroz Carreteiro,' featuring savory shredded dried beef (carne seca)…
10 net16 total6 fibre55 protein74 fat970 kcal
KAsoon
Arroz de Couve-Flor com Camarão
Cauliflower Rice with Shrimp and Broccoli
A low-carb 'risotto-style' dish, featuring riced cauliflower sautéed with succulent shrimp, fresh broccoli flo…
10 net18 total8 fibre45 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Cuxá e Camarão
Cauliflower Rice with Cuxá Sauce and Shrimp
A flavorful and aromatic dish from Maranhão, featuring a traditional Cuxá sauce (made from vinagreira/sorrel, …
10 net17 total7 fibre45 protein55 fat720 kcal
KAsoon
"Arroz" de Couve-Flor Cremoso com Pato Confit Desfiado
Creamy Cauliflower "Rice" with Shredded Duck Confit
A keto-friendly adaptation of "arroz de pato". Cauliflower "rice" is cooked with butter, onions, and garlic un…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Arrumadinho de Carne Seca (Keto, sem Feijão e Farofa Tradicional)
Deconstructed Dried Beef Salad (Keto, without Beans and Traditional Farofa)
A deconstructed dish featuring seasoned, shredded dried beef (carne seca), a fresh vinaigrette (vinagrete) wit…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Abobrinha)
Keto Shredded Cod with Onions, Eggs, and Hearts of Palm
A keto adaptation of the classic dish. Shredded salted cod (bacalhau) is sautéed with thinly sliced onions, th…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau com Couve-Flor e Ovos
Keto Cod with Cauliflower and Eggs (Modified Bacalhau à Brás)
A keto-adapted version of the classic Bacalhau à Brás. Flaked salted cod is sautéed with onions, garlic, and t…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Bacalhau com Creme de Couve-Flor
Creamy Cod with Cauliflower
A popular dish featuring salted cod (bacalhau) baked with onions and a rich, creamy sauce. Modified by replaci…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite, Brócolis e Queijo (sem Batata)
Baked Cod Gratin with Cream, Broccoli, and Cheese (without potato)
A beloved Portuguese-Brazilian classic, featuring salt cod (bacalhau) baked in a rich creamy sauce with blanch…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Bacalhoada (Assado de Bacalhau com Legumes Keto)
Baked Cod with Keto Vegetables
A hearty baked dish featuring tender salted cod (bacalhau) flaked and oven-baked with a medley of low-carb veg…
10 net15 total5 fibre50 protein60 fat800 kcal
KAsoon
Beringela Recheada com Carne Moída e Queijo (Assada)
Baked Stuffed Eggplant with Ground Beef and Cheese
Halved eggplants baked until tender, generously filled with a savory mixture of seasoned ground beef and melte…
10 net17.5 total7.5 fibre63 protein82 fat1045 kcal
KAsoon
Berinjela Grelhada à Parmegiana (Low-Carb)
Grilled Eggplant Parmesan (Low-Carb)
A delicious layered dish featuring grilled eggplant slices baked with savory tomato sauce, melted mozzarella, …
10 net18 total8 fibre30 protein40 fat550 kcal
KAsoon
Bobó de Camarão com Creme de Couve-Flor
Shrimp Bobó with Cauliflower Cream
A rich and creamy shrimp stew, traditionally made with puréed cassava. This keto version replaces cassava with…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Bochecha de Boi Ensopada
Beef Cheek Stew with Green Vegetables (no starchy sides)
Slow-cooked, melt-in-your-mouth beef cheeks, braised in a rich, savory broth with aromatic herbs and low-carb …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Bochecha de Porco Cozida com Legumes Verdes
Slow-Cooked Pork Cheek with Keto Green Vegetables
Rich and succulent pork cheeks, slow-cooked until meltingly tender in a savory broth with herbs and spices. Se…
10 net15 total5 fibre65 protein80 fat1000 kcal
KAsoon
Bochecha de Porco Ensopada com Cenoura e Aipo (Keto)
Stewed Pork Cheek with Carrots and Celery (Keto)
Slow-cooked pork cheeks, braised until fall-apart tender in a rich, savory sauce with aromatic vegetables like…
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Cabrito Guisado com Legumes Keto
Goat Stew with Keto Vegetables
A flavorful and rustic goat stew, a popular specialty in Brazil's Northeast. Tender pieces of cabrito (young g…
10 net15 total5 fibre65 protein60 fat870 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes (sem Arroz e Pirão)
Brazilian Seafood Stew with Vegetables (without Rice or Pirão)
A rich and flavorful stew featuring a variety of fresh seafood (such as white fish, shrimp, mussels, and squid…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes Verdes
Seafood Stew with Green Vegetables
A vibrant and robust seafood stew, similar to a bouillabaisse, featuring a variety of fresh seafood (shrimp, f…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado de Frutos do Mar Keto)
Seafood Caldeirada (Keto Seafood Stew)
A rich and aromatic Portuguese-Brazilian seafood stew, simmered with a variety of fresh fish and shellfish (sh…
10 net15 total5 fibre60 protein30 fat580 kcal
KAsoon
Camarão na Cerveja (Estilo Keto)
Shrimp Cooked in Low-Carb Beer Style with Herbs
Succulent shrimp gently simmered in a flavorful broth, enhanced with the subtle notes of low-carb beer, garlic…
10 net12 total2 fibre48 protein50 fat680 kcal
KAsoon
Camarão "na Moranga" Keto (com Creme de Couve-Flor)
Keto 'Pumpkin' Shrimp Stew (with Cauliflower Cream Base)
A rich and creamy shrimp stew, inspired by the traditional 'Camarão na Moranga'. This keto version substitutes…
10 net15 total5 fibre55 protein65 fat800 kcal