Tropeiro Keto (Couve-Flor, Bacon, Linguiça, Ovo e Couve Refogada)
Keto Tropeiro Style (Cauliflower, Bacon, Sausage, Egg & Collard Greens)
Yes, with a tweak: confirm beans and manioc flour are omitted, replaced entirely with cauliflower rice. About 9g net carbs per serving.
What it is
A low-carb interpretation of the rustic 'Feijão Tropeiro,' replacing beans and manioc flour with a flavorful mix of crumbled bacon, sliced Brazilian sausage, scrambled eggs, and sautéed collard greens, all combined with cauliflower rice.
Key ingredients
Cauliflower rice, bacon, Brazilian sausage (linguiça), eggs, collard greens, onion, garlic, olive oil, salt, pepper.
How to make it keto
Confirm beans and manioc flour are omitted, replaced entirely with cauliflower rice.
Watch out for
Hidden sugars in sausage, using real beans or manioc flour instead of cauliflower.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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