Tripa Grelhada com Molho de Azeite e Limão
Grilled Tripe with Olive Oil and Lemon Sauce
Yes, with a tweak: ensure no high-carb marinades or sauces are used. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Pre-cooked beef tripe, cut into strips and grilled to achieve a smoky and slightly chewy texture. Served with a light dressing of olive oil and fresh lemon juice, typically alongside a simple green salad.
Key ingredients
Beef tripe, coarse salt, olive oil, lemon, fresh parsley, lettuce, tomato, black pepper.
How to make it keto
Ensure no high-carb marinades or sauces are used. Request a simple oil and lemon dressing for any accompanying salad. Omit any bread or farofa.
Say this to the waiter (Portuguese)
Por favor, sem marinadas ou molhos com muitos carboidratos. Para a salada, apenas azeite e limão. E sem pão ou farofa.
Please, no high-carb marinades or sauces. For any salad, just oil and lemon. And no bread or farofa.
Watch out for
Sugar in marinades/sauces, bread service, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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