Sarapatel (Ensopado de Miúdos de Porco)
Brazilian Pork Offal Stew (Keto-Friendly)
Yes, with a tweak: ensure no added sugar in the stew. About 9g net carbs per serving.
What it is
A hearty and flavorful stew made from various pork offals (liver, heart, kidney, tongue) and pork blood, seasoned with herbs and spices. It's a rich and authentic dish, served without rice or farofa.
Key ingredients
Pork offals (liver, heart, kidney, tongue), pork blood, onion, garlic, bell peppers, tomatoes, cilantro, mint, vinegar, chili peppers, dende oil, salt, pepper.
How to make it keto
Ensure no added sugar in the stew. Explicitly omit all traditional carb sides like rice and farofa.
Say this to the waiter (Portuguese)
Por favor, sem açúcar no ensopado do Sarapatel. Quero sem arroz e farofa.
Please ensure no added sugar in the Sarapatel stew. I'd like it without rice and farofa.
Watch out for
Hidden sugars in seasoning, carb-heavy side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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