Sarapatel de Galinha (Ensopado de Miúdos de Galinha)
Chicken Offal Stew
Yes, with a tweak: ensure no carb-based thickeners (e.g., flour, cornstarch, manioc flour) are used in the stew. About 9g net carbs per serving.
What it is
A robust and intensely flavorful stew made from chicken offal (including liver, gizzards, heart, and sometimes blood) cooked with a medley of aromatic spices, herbs, and bell peppers. A hearty and traditional dish.
Key ingredients
Chicken liver, gizzards, heart, chicken blood (optional), onion, garlic, bell peppers, tomatoes, dendê oil, vinegar, cilantro, cumin, bay leaves.
How to make it keto
Ensure no carb-based thickeners (e.g., flour, cornstarch, manioc flour) are used in the stew. Served without rice, farofa, or other high-carb accompaniments.
Watch out for
Hidden starches or sugars in seasoning blends, high-carb vegetables sometimes added (e.g., potatoes), traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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