Sarapatel
Pork Blood Stew with Offal
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A traditional Northeast Brazilian stew made from pork blood and various pork offal (liver, heart, tongue), seasoned with herbs and spices. It's a rich, flavorful, and naturally low-carb dish.
Key ingredients
Pork blood, pork offal (liver, heart, tongue), onions, garlic, bell peppers, tomatoes, vinegar, dendê oil (palm oil), cilantro, mint, spices.
Optional tweaks
Ensure no flour or cornstarch is used as a thickener. Request no rice or farofa on the side.
Say this to the waiter (Portuguese)
Por favor, sem farinha ou amido de milho para engrossar. E sem arroz ou farofa ao lado.
No flour or cornstarch as thickener, please. And no rice or farofa on the side.
Watch out for
Often served with rice or farofa. The stew itself is generally very low carb, but check for any hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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