Tábua de Frios (Keto)
Keto Charcuterie Board
Yes, keto as served. About 9g net carbs per serving.
What it is
A popular Brazilian appetizer or light meal, this keto charcuterie board features a generous selection of high-quality cured meats (such as presunto, salame, copa), an assortment of cheeses (e.g., provolone, Queijo Minas, gouda), a variety of olives, and low-carb pickled vegetables or nuts. It's a naturally rich and satisfying option.
Key ingredients
Assorted cured meats (prosciutto, salami, calabrese sausage), assorted cheeses (provolone, Queijo Minas, cheddar, gouda), green olives, black olives, dill pickles, walnuts or almonds.
Optional tweaks
Ensure no crackers, bread, sugary jams, honey, or high-carb fruits (like grapes) are included on the board. Confirm cured meats are low in sugar and free from fillers.
Watch out for
Hidden sugars in processed cured meats; some brands of pickles may contain added sugar; carbohydrate content from nuts can add up if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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