Tábua de Frios e Queijos (Keto)
Brazilian Charcuterie and Cheese Board (Keto)
Yes, with a tweak: request *without* any bread, crackers, sweet jams, or fruit spreads. About 9g net carbs per serving.
What it is
A generous platter featuring a selection of popular Brazilian cold cuts (frios) such as presunto (ham), salame, mortadela, and various cheeses like queijo prato and provolone. Presented without any carby bread or crackers.
Key ingredients
Assortment of cold cuts (e.g., presunto, salame, copa, lombo), variety of cheeses (e.g., queijo prato, provolone, gouda, minas padrão), olives, pickles.
How to make it keto
Crucially, request *without* any bread, crackers, sweet jams, or fruit spreads. Ask for extra olives or pickles as alternatives.
Watch out for
Hidden sugars in processed meats and some cheeses, high-carb accompaniments (bread, crackers, jams, fruits) which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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