Tábua de Frios e Queijos
Brazilian Cold Cuts and Cheese Platter
Yes, with a tweak: ensure no crackers, bread, fruit, or sweet jellies are included on the platter. About 7g net carbs per serving.
What it is
A popular appetizer or snack in Brazil, featuring a selection of cured meats (like presunto parma, salame, copa) and various local and imported cheeses (such as queijo prato, provolone, gorgonzola), often served with olives.
Key ingredients
Assorted cured meats (e.g., ham, salami, copa), assorted cheeses (e.g., prato, provolone, gorgonzola), olives.
How to make it keto
Ensure no crackers, bread, fruit, or sweet jellies are included on the platter. Stick strictly to meats, cheeses, and olives.
Watch out for
Hidden sugars in some highly processed cold cuts. Fruits or honey often accompany these platters; ensure they are excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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