Strogonoff de Carne (Keto Brasileiro)
Keto Brazilian Beef Stroganoff (without Rice or Potato Sticks)
Yes, with a tweak: explicitly request no rice and no potato sticks ('batata palha'). About 8g net carbs per serving.
What it is
A rich and creamy Brazilian-style beef stroganoff, featuring tender strips of beef, sautéed mushrooms and onions, simmered in a tangy sauce made with heavy cream, a touch of tomato paste, mustard, and Worcestershire sauce. Modified to omit the traditional rice and 'batata palha' (potato sticks), focusing solely on the savory meat and its luscious sauce.
Key ingredients
Beef strips (e.g., sirloin, filet mignon), heavy cream, mushrooms, onions, tomato paste (small amount), butter, olive oil, mustard (Dijon or yellow), Worcestershire sauce, salt, black pepper.
How to make it keto
Explicitly request no rice and no potato sticks ('batata palha'). Confirm no added sugar in the tomato paste or sauce base. Can be served with a side of mixed greens or, if available, cauliflower rice.
Say this to the waiter (Portuguese)
Para o Strogonoff de Carne, por favor, sem arroz e sem batata palha. Pode confirmar que não há açúcar no molho? Posso ter salada de folhas?
For the Strogonoff de Carne, please, no rice or batata palha. Confirm no added sugar in the sauce. Can I have a side of mixed greens?
Watch out for
Hidden sugars in tomato paste, Worcestershire sauce, or commercial cream mixtures. Excessive amounts of onions. Some restaurants may use flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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