Sopa Leão Veloso (Keto, sem Batata e com Creme de Leite)
Lion Veloso Seafood Soup (Keto, without Potatoes and with Heavy Cream)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 7g net carbs per serving.
What it is
A classic rich and flavorful seafood soup from Rio de Janeiro, traditionally made with a variety of fresh seafood. In this keto version, potatoes are omitted, and the soup is enriched with a touch of heavy cream, along with its characteristic mix of fish, shrimp, mussels, and clams, simmered in a savory tomato and onion broth.
Key ingredients
Fish, shrimp, mussels, clams, heavy cream, aromatic broth
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Confirm no flour or cornstarch is used as a thickener. Ask for a generous amount of heavy cream.
Watch out for
Traditional recipes often include potatoes. Risk of starchy thickeners in the broth. Some restaurants might use pre-made broths with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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