Caldeirada de Frutos do Mar com Legumes Verdes
Seafood Stew with Green Vegetables
Yes, with a tweak: ensure no potatoes or rice are added to the stew. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A vibrant and robust seafood stew, similar to a bouillabaisse, featuring a variety of fresh seafood (shrimp, fish, mussels, squid) simmered in a light tomato-based broth with bell peppers and green vegetables. Served without rice or pirão.
Key ingredients
Mixed seafood (shrimp, white fish, mussels, squid), olive oil, onions, garlic, bell peppers (various colors), tomatoes (small amount), fresh cilantro, salt, black pepper, lemon juice, zucchini, green beans.
How to make it keto
Ensure no potatoes or rice are added to the stew. Confirm no flour or cornstarch is used as a thickener. Request no sugary tomato sauces or processed broths.
Watch out for
Tomatoes, onions, and bell peppers contribute to the carb count. Hidden sugars in tomato products or pre-made broths can be a risk. Confirm no starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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