Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 21 of 30
KAsoon
Pernil Assado com Ervas e Couve Refogada
Roasted Pork Leg with Herbs and Sautéed Collard Greens
A succulent roasted pork leg, typically marinated overnight with garlic, herbs, and citrus, then slow-roasted …
8 net14 total6 fibre70 protein75 fat950 kcal
KAsoon
Pernil de Cordeiro Assado com Legumes Assados Keto
Roasted Lamb Leg with Keto Roasted Vegetables
A classic Brazilian festive dish, featuring a tender leg of lamb, slowly roasted with a robust blend of garlic…
8 net14 total6 fibre105 protein85 fat1150 kcal
KAsoon
Pernil de Javali Assado com Molho de Cogumelos (Keto)
Roasted Wild Boar Leg with Mushroom Sauce (Keto)
Slow-roasted wild boar leg, marinated in herbs and dry red wine until tender and flavorful, served with a rich…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Pernil Desfiado com Quiabo e Pimentões
Shredded Pork Leg with Okra and Bell Peppers
Slow-cooked pork leg, shredded and then sautéed with fresh okra and colorful bell peppers in a savory sauce. A…
8 net12 total4 fibre72 protein56 fat860 kcal
KAsoon
Pescada Cozida com Molho Cremoso de Camarão e Palmito
Poached Hake with Creamy Shrimp and Palm Heart Sauce
Tender poached hake (pescada) fillet, served with a rich and creamy sauce made from succulent shrimp, diced pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Picadinho de Carne com Ovo (Keto)
Brazilian Diced Beef Stew with Egg (Keto, No Carb Sides)
A comforting Brazilian classic, this dish features tender, finely diced beef stewed in a rich, savory sauce, t…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Picadinho de Carne com Ovos e Legumes
Beef Cubes in Sauce with Fried Eggs and Keto Vegetables
Tender cubes of beef slow-cooked in a savory sauce, typically served with fried eggs. Modified by serving with…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Picadinho de Carne com Palmito e Ovos de Codorna
Diced Beef in Rich Sauce with Hearts of Palm and Quail Eggs
Small cubes of tender beef cooked in a savory, rich sauce, served with hearts of palm and pan-fried quail eggs…
8 net12 total4 fibre80 protein65 fat950 kcal
KAsoon
Picadinho de Carne (Keto)
Diced Beef Stew (Keto-Style, No Rice/Farofa)
Small cubes of beef (often sirloin or tenderloin) simmered in a savory sauce with onions, garlic, and sometime…
8 net10 total2 fibre70 protein50 fat700 kcal
KAsoon
Picadinho de Fígado com Jiló
Sautéed Liver Cubes with African Eggplant
Tender cubes of beef liver sautéed with sliced jiló (African eggplant), onions, and garlic. A savory and tradi…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Picadinho de Filé Mignon com Molho de Mostarda e Cogumelos (Keto)
Diced Fillet Mignon with Creamy Mustard and Mushroom Sauce (Keto)
Tender diced fillet mignon sautéed and then finished in a rich, creamy sauce made with Dijon mustard, heavy cr…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Picanha Grelhada com Couve Refogada e Salada de Palmito
Grilled Picanha with Sautéed Collard Greens and Hearts of Palm Salad
A generous cut of prime Brazilian top sirloin cap (picanha), grilled to perfection, served with garlicky sauté…
8 net17 total9 fibre82 protein95 fat1250 kcal
KAsoon
Picanha Grelhada com Legumes
Grilled Picanha with Keto Vegetables
A tender grilled picanha steak, seasoned with coarse salt, served alongside a sautéed medley of keto-friendly …
8 net12 total4 fibre75 protein58 fat800 kcal
KAsoon
Pirão de Couve-Flor com Camarão e Leite de Coco
Cauliflower Pirão with Shrimp and Coconut Milk
A keto take on the traditional Brazilian 'pirão', this version uses creamy cauliflower puree as a base, blende…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Pirarucu de Panela com Legumes Verdes
Pirarucu Pot Stew with Green Vegetables
A flavorful and rustic stew featuring tender fillets of Pirarucu, a large Amazonian fish, cooked with fresh ve…
8 net12 total4 fibre65 protein38 fat620 kcal
KAsoon
Prato de Queijos e Embutidos
Brazilian Cheese and Charcuterie Platter
A traditional Brazilian appetizer platter featuring a selection of local cheeses and cured meats. Typically in…
8 net8 total0 fibre50 protein65 fat800 kcal
KAsoon
Queijo de Búfala com Tomate e Manjericão
Buffalo Mozzarella with Tomato and Basil
A classic Caprese-style salad featuring slices of fresh buffalo mozzarella cheese layered with ripe tomatoes a…
8 net10 total2 fibre22 protein40 fat450 kcal
KAsoon
Quiabo com Camarão e Leite de Coco
Okra with Shrimp and Coconut Milk (without Rice)
A delicious and rich stew-like dish from Bahia, featuring shrimp and okra cooked in a creamy, aromatic coconut…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Quiabo com Carne Seca Desfiada e Pimentões
Okra Stew with Shredded Dried Beef and Bell Peppers
A hearty and flavorful stew showcasing tender okra pods and savory shredded dried beef (carne seca). Slow-cook…
8 net15 total7 fibre45 protein45 fat650 kcal
KAsoon
Quiabo Refogado com Bacon e Tomate
Okra Sautéed with Bacon and Tomato
A popular Brazilian side dish where okra is sautéed until tender, often with crispy bacon pieces, onions, garl…
8 net15 total7 fibre18 protein40 fat500 kcal
KAsoon
Quibe Assado Recheado com Queijo (sem Trigo)
Baked Kibbeh Stuffed with Cheese (No Wheat)
A flavorful baked dish made from seasoned ground beef, formed into a shell and generously stuffed with melted …
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Rins Salteados com Cebola e Salsinha
Sautéed Beef Kidneys with Onion and Parsley
A traditional Brazilian offal dish featuring beef kidneys quickly sautéed with caramelized onions and fresh pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Robalo Assado com Purê de Brócolis e Azeite de Limão
Baked Seabass with Broccoli Puree and Lemon Olive Oil
A flaky and tender baked seabass fillet, delicately seasoned and served with a creamy, rich broccoli puree. Fi…
8 net15 total7 fibre45 protein75 fat850 kcal
KAsoon
Salada Completa Keto (Frango Grelhado ou Carne)
Brazilian Keto Salad with Grilled Chicken or Beef
A substantial mixed green salad adapted for keto, featuring a generous portion of grilled chicken or steak. It…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Salada de Bacalhau Desfiado
Shredded Cod Salad with Bell Peppers, Olives, and Olive Oil
A refreshing cold salad featuring tender shredded salted cod, mixed with colorful bell peppers, onions, black …
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Salada de Bacalhau Fresca (Sem Batata)
Fresh Cod Salad (without Potato)
A refreshing cold salad featuring flaky salted cod (bacalhau), rehydrated and cooked, mixed with olives, bell …
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Salada de Folhas Verdes com Frango Grelhado
Green Leaf Salad with Grilled Chicken
A refreshing and substantial salad featuring a generous portion of mixed green leaves, often including crisp l…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Salada de Frutos do Mar
Seafood Salad
A refreshing and light salad featuring a medley of cooked seafood such as shrimp, squid, and octopus, combined…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Salada de Frutos do Mar com Azeite e Limão
Seafood Salad with Olive Oil and Lemon
A light and refreshing salad featuring a medley of cooked seafood (shrimp, squid, mussels, firm white fish chu…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Salada de Jiló com Camarão Seco e Pimentões
Jiló Salad with Dried Shrimp and Peppers
A refreshing and unique salad featuring sliced jiló (scarlet eggplant) with rehydrated dried shrimp, colorful …
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Salada de Legumes Cozidos com Maionese (Keto)
Cooked Vegetable Salad with Mayonnaise (Keto)
A keto-friendly twist on the beloved Brazilian mayonnaise salad. This version replaces high-carb potatoes with…
8 net15 total7 fibre8 protein48 fat500 kcal
KAsoon
Salada Mista Grande com Abacate e Ovo Cozido
Large Mixed Salad with Avocado, Boiled Egg and Olive Oil
A substantial and refreshing mixed green salad featuring crisp lettuce, ripe tomatoes, cucumber, onion, genero…
8 net18 total10 fibre20 protein55 fat600 kcal
KAsoon
Sarapatel (sem Arroz e Farofa)
Pork Offal Stew (without Rice and Farofa)
A bold and traditional Northeastern Brazilian stew made from pork offal (liver, heart, kidneys, tongue) and po…
8 net10 total2 fibre70 protein55 fat800 kcal
KAsoon
Sardinha Grelhada com Pimentões Assados
Grilled Sardines with Roasted Bell Peppers
Whole sardines grilled to crispy-skinned perfection, offering a rich, omega-3 packed flavor. Served with sweet…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sobrecoxas de Frango Assadas com Tomates Cereja e Ervas Finas
Roasted Chicken Thighs with Cherry Tomatoes and Fine Herbs
Juicy bone-in, skin-on chicken thighs, seasoned with a blend of fine herbs (rosemary, thyme, oregano), roasted…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Sopa Cremosa de Aspargos (sem Batata)
Creamy Asparagus Soup (without Potato)
A rich and velvety soup made from fresh asparagus, simmered in a flavorful broth and finished with heavy cream…
8 net12 total4 fibre12 protein45 fat500 kcal
KAsoon
Sopa de Legumes Cremosa com Frango Desfiado (Keto)
Creamy Vegetable Soup with Shredded Chicken (Keto)
A comforting and hearty creamy soup, made with low-carb vegetables like broccoli, cauliflower, and zucchini, b…
8 net15 total7 fibre45 protein48 fat620 kcal
KAsoon
Sopa de Mocotó Keto (sem Batata e Mandioca)
Keto Cow's Foot Soup (without Potato and Cassava)
A traditional Brazilian restorative soup made from the gelatinous cow's foot, slow-cooked to extract rich coll…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Strogonoff de Carne (Keto Brasileiro)
Keto Brazilian Beef Stroganoff (without Rice or Potato Sticks)
A rich and creamy Brazilian-style beef stroganoff, featuring tender strips of beef, sautéed mushrooms and onio…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Tacacá (Keto, sem Goma de Tapioca)
Tacacá (Keto, without Tapioca Gum)
A traditional Amazonian hot soup made from tucupi (a yellow broth extracted from wild manioc), jambu (para cre…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Tripa Grelhada com Vinagrete e Salada Verde
Grilled Beef Tripe with Vinagrete and Green Salad
Tender beef tripe, expertly grilled to achieve a slightly crispy exterior and chewy interior, often seasoned s…
8 net13 total5 fibre55 protein45 fat650 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Ovos Fritos
Cauliflower 'Tutu' with Bacon and Fried Eggs
A keto-friendly twist on the traditional 'tutu de feijão'. This version features creamy mashed cauliflower ble…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Vaca Atolada (Sem Mandioca)
Braised Beef Ribs with Keto Vegetables (Cassava Omitted)
A rich and comforting stew of slow-cooked beef short ribs, often falling off the bone, traditionally simmered …
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Vagem com Manteiga e Alho
Green Beans with Butter and Garlic
Fresh green beans (vagem) lightly steamed or blanched, then sautéed with generous amounts of butter and fragra…
8 net14 total6 fibre6 protein30 fat320 kcal
KAsoon
Vagem na Manteiga com Amêndoas
Green Beans with Butter and Almonds
Fresh green beans (vagem) quickly cooked until tender-crisp, then tossed in melted butter and toasted slivered…
8 net15 total7 fibre10 protein35 fat400 kcal
KAsoon
Ventrecha de Atum Grelhada com Pimentões Coloridos
Grilled Tuna Belly Steak with Colorful Bell Peppers
A thick, succulent steak cut from the fatty belly of tuna (ventrecha), grilled to perfection and served with a…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Virado à Paulista (Keto-Friendly)
Paulista Style Pork Chop with Sausage, Egg, and Collard Greens
A modified classic Brazilian dish from São Paulo, featuring a generous grilled pork chop, a flavorful grilled …
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Xinxim de Bofe (Pulmão Bovino) com Legumes Verdes (Keto)
Beef Lung Stew with Green Vegetables (Keto)
A less common but authentic Brazilian offal dish, this 'xinxim' features tender beef lungs (bofe) cooked in a …
8 net14 total6 fibre60 protein48 fat700 kcal
KAsoon
Almôndegas ao Sugo com Queijo Keto
Keto Meatballs in Tomato Sauce with Cheese
Savory ground beef meatballs, seasoned with a blend of Brazilian herbs and spices, gently simmered in a rich h…
9 net12 total3 fibre45 protein70 fat900 kcal
KAsoon
Angu de Couve-Flor com Carne Moída (Keto)
Cauliflower 'Angu' with Ground Beef
A keto-friendly twist on the traditional Brazilian 'angu', which is typically a cornmeal porridge. This versio…
9 net16 total7 fibre45 protein50 fat700 kcal
KAsoon
Arroz Carreteiro de Couve-Flor com Carne Seca
Cauliflower Rice 'Carreteiro' with Dried Beef
A keto-adapted version of the classic Southern Brazilian 'cowboy's rice'. Instead of traditional white rice, g…
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Arroz de Couve-Flor com Queijo e Ervas
Cauliflower Rice with Cheese and Herbs
A flavorful and satisfying side dish made from riced cauliflower, sautéed with butter, generously mixed with g…
9 net18 total9 fibre20 protein35 fat400 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Repolho)
Keto Cod à Brás (with Hearts of Palm or Shredded Cabbage)
A keto-friendly adaptation of the classic Portuguese-Brazilian dish. Shredded salted codfish (bacalhau) sautée…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau com Natas Low-Carb (com Purê de Couve-Flor)
Cod with Cream (Keto Style) with Cauliflower Puree
A Portuguese-influenced Brazilian classic adapted for keto, featuring shredded salted cod baked in a rich, cre…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Berinjela Recheada com Carne Moída, Queijo e Tomate Fresco (Assada)
Baked Stuffed Eggplant with Ground Beef, Cheese, and Fresh Tomato
Halved eggplants baked until tender, then filled with a savory mixture of seasoned ground beef, fresh tomatoes…
9 net16 total7 fibre50 protein48 fat680 kcal
KAsoon
Bife à Parmegiana Low-Carb (Sem Empanado)
Beef Parmigiana (Unbreaded, with Tomato Sauce and Cheese)
Tender beef steak, pan-fried (not breaded), topped with a rich, unsweetened tomato sauce and melted mozzarella…
9 net12 total3 fibre60 protein55 fat760 kcal
KAsoon
Bochecha de Boi Ensopada com Legumes Keto
Braised Beef Cheek with Keto Vegetables
Rich and succulent beef cheeks, slow-braised to perfection in a flavorful broth with herbs and aromatic spices…
9 net15 total6 fibre68 protein72 fat870 kcal
KAsoon
Bochecha de Porco Estufada com Purê de Aipo-Rábano
Braised Pork Cheek with Celery Root Mash
Tender pork cheeks slow-braised until fall-apart soft in a rich, savory broth with aromatic vegetables, served…
9 net15 total6 fibre65 protein90 fat1100 kcal
KAsoon
Cação Ensopado com Legumes Verdes
Dogfish Stew with Green Vegetables
A traditional Brazilian fish stew featuring tender pieces of Cação (dogfish) cooked in a vibrant, savory tomat…
9 net13 total4 fibre65 protein39 fat630 kcal
KAsoon
Calabresa Acebolada
Sautéed Calabresa Sausage with Onions (without Bread)
A popular Brazilian 'petisco' (appetizer) featuring thick-cut, spicy calabresa sausage sautéed with generous a…
9 net12 total3 fibre40 protein58 fat700 kcal