Salada de Frutos do Mar
Seafood Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and light salad featuring a medley of cooked seafood such as shrimp, squid, and octopus, combined with crisp green leaves, red onion, bell peppers, tomatoes, and fresh herbs like cilantro or parsley. Dressed simply with extra virgin olive oil and lemon juice.
Key ingredients
Shrimp, squid, octopus, mixed greens (lettuce, arugula), red onion, bell peppers, cherry tomatoes, cucumber, olive oil, lemon juice, cilantro/parsley, salt, pepper.
Optional tweaks
Ensure no sugary dressings (e.g., balsamic glaze, honey mustard). Confirm no added fruits like mango or pineapple. Avoid croutons or corn.
Say this to the waiter (Portuguese)
Na Salada de Frutos do Mar, por favor, sem molhos doces, sem frutas como manga ou abacaxi, e sem croutons ou milho.
For the Salada de Frutos do Mar, please use no sugary dressings, no fruits like mango or pineapple, and no croutons or corn.
Watch out for
Sugary dressings, inclusion of high-carb fruits or vegetables (e.g., corn, potatoes), or croutons. Check for any hidden sugars in premade salad mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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