Vagem com Manteiga e Alho
Green Beans with Butter and Garlic
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh green beans (vagem) lightly steamed or blanched, then sautéed with generous amounts of butter and fragrant minced garlic. A simple, common, and naturally keto-friendly vegetable side dish.
Key ingredients
Green beans (vagem), butter, garlic, salt, black pepper.
Optional tweaks
Ensure no flour, sugar, or high-carb sauces are added during cooking. This dish is usually keto-friendly by default.
Watch out for
Green beans contain natural carbohydrates, but typically fit within keto limits for a side dish. Ensure no hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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