Vaca Atolada (Sem Mandioca)
Braised Beef Ribs with Keto Vegetables (Cassava Omitted)
Yes, with a tweak: ensure no cassava (mandioca). About 8g net carbs per serving.
What it is
A rich and comforting stew of slow-cooked beef short ribs, often falling off the bone, traditionally simmered in a savory broth with cassava. The keto version completely removes the cassava and pairs the tender, flavorful ribs with non-starchy vegetables like sautéed collard greens or cauliflower puree.
Key ingredients
Beef short ribs, onion, garlic, tomatoes, bell peppers, beef broth, olive oil, salt, pepper, bay leaf, optional side of sautéed collard greens.
How to make it keto
Crucially, ensure no cassava (mandioca). Confirm no added sugar to the stew. Request it served with low-carb greens or cauliflower instead of the traditional starchy sides.
Say this to the waiter (Portuguese)
A Vaca Atolada, por favor, sem mandioca. Pode confirmar que não tem açúcar? Sirva com vegetais de baixo carboidrato ou couve-flor, por favor.
For the Vaca Atolada, please no cassava. Can you confirm no added sugar? Please serve with low-carb greens or cauliflower instead.
Watch out for
Cassava (mandioca) is the main carb risk. Hidden sugars in tomato paste or broth, thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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