Vaca Atolada (Keto - com Couve-Flor)
Stewed Beef Ribs (Keto - with Cauliflower)
Yes, with a tweak: ensure cassava is replaced with cauliflower; confirm no hidden sugars in tomato sauce or broth. About 9g net carbs per serving.
What it is
A hearty Brazilian beef rib stew, traditionally made with cassava (mandioca). This keto version replaces the high-carb cassava with tender chunks of cauliflower, stewed together with succulent beef ribs in a rich, savory broth with tomatoes and spices.
Key ingredients
Beef ribs, cauliflower, onions, garlic, tomatoes, bell peppers, beef broth, olive oil, bay leaves, cilantro, salt, pepper.
How to make it keto
Ensure cassava is replaced with cauliflower; confirm no hidden sugars in tomato sauce or broth.
Say this to the waiter (Portuguese)
Na Vaca Atolada, por favor, que a mandioca seja substituída por couve-flor. E sem açúcares escondidos no molho de tomate ou caldo.
For the Vaca Atolada, please ensure cassava is replaced with cauliflower. Confirm no hidden sugars in the tomato sauce or broth.
Watch out for
Hidden sugars in tomato paste or commercial broths, accidental inclusion of cassava or other high-carb vegetables if kitchen is not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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