Pernil de Cordeiro Assado com Legumes Assados Keto
Roasted Lamb Leg with Keto Roasted Vegetables
Yes, with a tweak: ensure no sugary glazes or marinades are used. About 8g net carbs per serving.
What it is
A classic Brazilian festive dish, featuring a tender leg of lamb, slowly roasted with a robust blend of garlic and herbs like rosemary and thyme. The keto version is served with a generous portion of naturally low-carb roasted vegetables, skipping any sugary glazes.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, black pepper, asparagus, broccoli, zucchini, bell peppers.
How to make it keto
Ensure no sugary glazes or marinades are used. Request only keto-friendly roasted vegetables (e.g., asparagus, broccoli, zucchini, bell peppers) and strictly no potatoes, carrots, or other starchy root vegetables.
Watch out for
Hidden sugars in marinades or sauces, non-keto vegetables sometimes used in a mixed roast. Ensure vegetables are cooked simply with oil and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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