Salada de Bacalhau Desfiado
Shredded Cod Salad with Bell Peppers, Olives, and Olive Oil
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables commonly found in some traditional preparations of cod salad. About 8g net carbs per serving.
What it is
A refreshing cold salad featuring tender shredded salted cod, mixed with colorful bell peppers, onions, black olives, and generously dressed with olive oil. This version strictly omits starchy components.
Key ingredients
Salted cod (bacalhau), olive oil, bell peppers (red, yellow, green), red onion, black olives, fresh parsley, salt, black pepper.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables commonly found in some traditional preparations of cod salad. Confirm no added sugar in the dressing.
Say this to the waiter (Portuguese)
Na Salada de Bacalhau Desfiado, por favor, sem batatas, grão ou outros vegetais com amido. O molho tem açúcar adicionado?
For the Salada de Bacalhau Desfiado, please omit potatoes, chickpeas, or other starchy vegetables. Does the dressing contain added sugar?
Watch out for
Traditional versions often include potatoes or chickpeas. Always confirm all ingredients with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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