Quiabo Refogado com Bacon e Tomate
Okra Sautéed with Bacon and Tomato
Yes, keto as served. About 8g net carbs per serving.
What it is
A popular Brazilian side dish where okra is sautéed until tender, often with crispy bacon pieces, onions, garlic, and diced tomatoes, creating a flavorful and slightly tangy accompaniment.
Key ingredients
Fresh okra, bacon, tomatoes (diced), onion, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure a generous amount of fat (bacon fat, olive oil) is used for cooking. Confirm no added sugar.
Watch out for
Okra contains carbohydrates, so moderation is key for strict keto. Tomatoes and onions also contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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